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Home > Tara Brach > Meditation: Space and Aliveness and Awareness (2018-01-10)
Podcast: Tara Brach
Episode:

Meditation: Space and Aliveness and Awareness (2018-01-10)
Category: Music
Duration: 00:21:37
Publish Date: 2018-01-11 17:09:21
Description:

Meditation: Space and Aliveness and Awareness (2018-01-10) - This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.

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