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Home > Tara Brach > Meditation: Receiving Life with an Open Awareness (2018-01-17)
Podcast: Tara Brach
Episode:

Meditation: Receiving Life with an Open Awareness (2018-01-17)
Category: Music
Duration: 00:20:45
Publish Date: 2018-01-18 15:54:29
Description:

Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
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