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	Podcast:		Talking With My Mouth Full
	Episode:		Mindful Eating, Meditation & Happiness with Dan Harris
	Category:		Arts
	Duration:		00:48:05
	Publish Date:		2024-03-22 19:45:00
	Description:		Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass. Please consider supporting our show. For as little as $3.00, you can help keep the show on the air. Visit our new Patreon page and subscribe! In this episode: Restaurants and Recipes Sushiichi, NYC Collard Green Salad from Harrisville General Store, NH Homemade Pastrami Suzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes) Dan Harris 10% Happier by Dan Harris Ten Percent Happier podcast Ten Percent Happier app Instagram Website -- Follow us on social: Instagram: @amytraverso @davidleite Twitter: @amytraverso @davidleite Facebook: @amytraverso @davidleite Advertising Inquiries: https://redcircle.com/brands Get full access to The David Blahg at davidleite.substack.com/subscribe
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