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There is no such thing as bad food, it is just bad diets, so says Craig Good. Various life events caused him to rethink his relationship with food, and a keen skepticism led him to carefully evaluate the mistakes we make, the myths we accept, and the potential reasons we have an epidemic of diet-related illness and an internet packed with fad diets. The punchline is common sense, but comes after a discussion of food facts, psychology, and a prescription for healthy eating.
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