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	Podcast:		Talk Healthy Today
	Episode:		Body, & Spirit Hacks to Improve Your Overall Health & Live
	Category:		Health
	Duration:		00:23:27
	Publish Date:		2020-09-01 02:00:00
	Description:		Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. Jessica joins Lisa to share her "game changers" and explain why making healthy choices doesn't have to be so difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
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