Search

Home > Talk Healthy Today > Emotional Brain Training (EBT)
Podcast: Talk Healthy Today
Episode:

Emotional Brain Training (EBT)
Category: Health
Duration: 00:20:49
Publish Date: 2020-04-21 15:14:30
Description: Lisa is joined by Laurel Mellin, PhD, the Founder of Emotional Brain Training

Dr. Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method.

The Program

Stress is the #1 underlying cause of up to 90 percent of health problems.

Every American needs to be stress effective, able to switch off stress on the spot. Stress effectiveness takes checking your stress number, and using the corresponding tool to switch off stress.

This method will equip you with the skills to do that.

The EBT Approach

Using this method involves two steps, which typically take four minutes or less:

Step 1. Ask yourself, "What’s my number?" 

Check your stress level on a 5-point scale. Once you know your number, reduce your stress quickly and easily with our easy-to-use tools.

Step 2. Take action with purpose 

Next, sustain your optimal state by using our Take Action Tool. It helps you to move forward effectively with clarity and purpose.

How the Program Works

Begin . . . Try Out the Tools 

Become a Try Out the Tools member of the community. Start using the tools and feel relaxed and positive right from the start.

Next . . . Learn How to Rewire 

After one to three weeks, you will be more stress effective and want to learn more. Upgrade your membership and learn how to rewire your stress so you can feel better faster and sustain that optimal state of well-being for longer. Choose a private or small group option.

Last . . . Raise Your Set Point 

Use our advanced courses to train your brain for optimal resilience and to experience the seven rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become stress-effective. Unlock your brain’s power for health, happiness, and purpose.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Total Play: 0