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Podcast: Talk Healthy Today
Episode:

How to Incorporate More Nutrient-Dense Foods in Your Cooking

Category: Health
Duration: 00:00:00
Publish Date: 2017-06-16 01:00:00
Description: how-to-incorporate-more-nutrient-dense-foods-in-your-cookingPamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.

In her book, Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable, Pamela includes recipes customizable for vegetarian, vegan, and grain-free diets.

The recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense.

Pamela joins host Lisa Davis to share tips and tricks for incorporating more nutrient-dense foods in your cooking, as well as staple items for your pantry/fridge/freezer and kitchen tools you should not be without.

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Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable
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