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Home > Talk Healthy Today > Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of ...


	Podcast:		Talk Healthy Today
	Episode:		Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of ...
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2017-09-08 01:00:00
	Description:		Check out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.Elizabeth Nyland's Interview: Coconut Oil Confidential: Smart Oil Swap for Healthier Meals Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance Its sister product, coconut flour, is: Gluten-free High in fiber and protein A great wheat substitute In her book, Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living, Elizabeth Nyland shares more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Listen in as Elizabeth joins host Lisa Davis to share the amazing benefits of cooking with coconuts. Buy on Amazon Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living and Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal Elizabeth's Facebook Elizabeth's Twitter Chef Art Smith's Interview: The "Art" of Cooking for Better Blood Sugar Art Smith, the award-winning personal chef to Oprah Winfrey, was over 100 pounds overweight and facing a personal health crisis that included diagnoses for diabetes, high blood pressure, and high cholesterol, Smith started to exercise and made changes to his diet while continuing to prepare scrumptious meals. For the first time, he shares his weight-loss secrets and the recipes that helped him keep off the pounds in his book, Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health! Filled with stunning full-color photos and easy-to-follow directions, Art Smith’s Healthy Comfort is a culinary pleasure that will put you on the path to a new, healthy lifestyle. Listen as Chef Art joins host Lisa Davis to share insights from his own health journey, as well as tips for cooking for better blood sugar. Buy on Amazon Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health! Chef Art Smith's Facebook Chef Art Smith's Twitter
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