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Home > Talk Healthy Today > Simple Strategies to Significantly Reduce Stress


	Podcast:		Talk Healthy Today
	Episode:		Simple Strategies to Significantly Reduce Stress
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2017-10-24 01:00:00
	Description:		Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress. You cannot stop emotions; however, by changing your thinking you can redirect emotions and reduce stress. Organifi. Save 20% NOW! Use code TALKHEALTHY. Click here to order. Dr. Marvin Marshall, author of Live Without Stress: How to Enjoy the Journey, joins host Lisa Davis to share insights from the book, including the following: Self-talk creates your reality and has a direct bearing on your feelings and stress levels. Choice ends when life ends. You are constantly making choices—both consciously and unconsciously. Being mindful of choices significantly reduces stress. You can control other people but you cannot change anyone but yourself. Learn how to influence people so they will change themselves to do what you want them to do. Influencing rather than aiming to control is more effective and reduces stress levels. Discover how aiming at obedience and perfection are pathways to stress. Problems and challenges can be easily resolved with solving circles. Buy on Amazon Live Without Stress: How to Enjoy the Journey Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!!
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