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Podcast: Talk Healthy Today
Episode:

Dynamic Running Therapy with William Pullen
Category: Health
Duration: 00:36:01
Publish Date: 2019-12-10 06:00:00
Description:

On this episode we delve into the topic of Dynamic Running Therapy with William Pullen the author of "Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression". So listen and learn today about how getting moving even if its just walking or a light jog can improve your mood today!

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