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	Podcast:		Taking Control: The ADHD Podcast
	Episode:		Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
	Category:		Health
	Duration:		00:29:37
	Publish Date:		2015-01-12 09:29:00
	Description:		After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his approach to the world. In his book, 10% Happier, Harris chronicles his journey toward mindfulness and meditation and makes a compelling case that his practice offers emotional and physical benefits he had never before imagined. This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience. Links & Notes The 4-7-8 Breathing Technique
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