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	Podcast:		Taking Control: The ADHD Podcast
	Episode:		Downtime and Finding a Recharge with ADHD
	Category:		Health
	Duration:		00:30:42
	Publish Date:		2015-07-14 10:11:00
	Description:		It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!
	Total Play:		0