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	Podcast:		Taking Control: The ADHD Podcast
	Episode:		129: Willpower
	Category:		Health
	Duration:		00:15:17
	Publish Date:		2013-09-30 15:00:00
	Description:		What do we do when we don't feel like doing anything? We call on our well-exercised Willpower Muscle, that's what! You see, willpower is not something you have, or something you don't have. It exists on a continuum, and like a muscle, it gets stronger with diligence and practice over time. This week on the show, Nikki Kinzer and Pete Wright talk about willpower, and share some core strategies for getting your own willpower muscle in great shape!
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