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Home > Taking Control: The ADHD Podcast > You Don’t Have to Be Productive All The Time


	Podcast:		Taking Control: The ADHD Podcast
	Episode:		You Don’t Have to Be Productive All The Time
	Category:		Health
	Duration:		00:37:22
	Publish Date:		2025-05-08 10:00:00
	Description:		GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today! What if the relentless chase for productivity isn’t a sign of progress—but a trap? This week on Taking Control: The ADHD Podcast, Pete and Nikki return to the idea they began exploring with Dr. Ari Tuckman: the Productivity Trap—a psychological cul-de-sac where effort doesn’t equal accomplishment, and perfectionism becomes performance. But this isn’t just about missed deadlines or overloaded to-do lists. It’s about identity. About shame. About what it means to be “enough” in a world that rarely says you are. From a deceptively simple mantra—“You don’t have to be productive all the time”—springs a story of emotional reckoning. Pete recounts how Nikki’s offhand remark evolved into a viral merch moment, while Nikki shares coaching experiences that reveal the heartbreak (and humor) of managing ADHD in a culture obsessed with output. They dissect the nuance between urgent and important, spotlight how AI can support executive function, and confront the myth that productivity is linear. This is not a conversation about how to get more done. It’s a conversation about why we believe we must. Links & Notes You Don't Have to Be Productive All the Time Support the Show on Patreon Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:03) - Support the Show on Patreon! (02:41) - Merch Announcement! (05:19) - The Productivity Trap Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/services/GPS. Support this podcast on Patreon
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