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	Podcast:		Taking Control: The ADHD Podcast
	Episode:		Downtime and Finding a Recharge with ADHD
	Category:		Health
	Duration:		00:30:43
	Publish Date:		2015-07-14 10:00:51
	Description:		Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!
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