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	Podcast:		THE JFDI CAST
	Episode:		#175 Face the fear small
	Category:		Education
	Duration:		00:19:29
	Publish Date:		2018-08-27 21:56:27
	Description:		I talk about how to stop drinking and how to start becoming a YouTube star (except I don’t talk about the later in that particular guise) and they’re not part of the same Talky Plog chapter (they’re conversations I’ve had with two Plog listeners recently. I haven’t even recorded the show but I’m trying a new thing where I write down what I predict I’ll talk about and then I’ll find out (as will you) wether I got it right. Cool hey. Good writing on getting through depression with running and cbt https://medium.com/@actioncures/running-mental-health-and-a-graph-66f61eb6437f?source=linkShare-5043aeee5d9c-1535412264 Book I was recommended but will never read - Endure https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866 What I wrote about my pride for ustwo https://medium.com/@millsustwo/are-you-proud-of-what-we-have-created-with-ustwo-42280bf495a7?source=linkShare-5043aeee5d9c-1535457525 My Plog talk! https://www.thedolectures.com/talks/matt-mills-miller-build-a-fampany-not-a-company (P.S isn’t the new Do Lectures site amazing - so many amazing videos) I’m gonna add 6kg of pure lean muscle in the next year. https://instagram.com/p/BnAAj7VD0H5/ say hi mills@ustwo.com / DM on insta @millsustwo
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