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Podcast: THE COUPLES TOOLBOX | Relationships | Marriage | Gottman Method | Therapy | Family | Counseling
Episode:

06: Manage Stress Before It Manages You
Category: Science & Medicine
Duration: 00:24:35
Publish Date: 2017-01-05 13:17:47
Description:

Live presentation by Dr. Anne Goshen

Perhaps stress is not the enemy in your life. We can transform our relationship with stress, and thereby change the effect it has on our body and on our well being. This episode will help you shift your paradigm surrounding stress and how it can enhance your personal growth.

 

  • Stress manifests itself in our bodies - it's obvious when you are stressed
  • It takes about 90 seconds for your body to return to normal after as stress trigger
  • The physiological effects of stress
  • The 3 pillars of managing stress
  • Additional ways to manage stress and adversity
  • How can change your bodies response to stress
  • Why you should embrace your inner stress 

 

 

3 Pillars of Managing Stress:

 

  1. Develop stress resilience
  2. Reduce stress in your life
  3. Engage areas where you have power
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