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	Podcast:		TEDTalks Health
	Episode:		The secret to a happy life — lessons from 8 decades of research \| Robert Waldinger
	Category:		Health
	Duration:		00:20:18
	Publish Date:		2023-12-26 05:00:00
	Description:		The happiest and healthiest people are those who have an abundance of warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted. We’re revisiting a conversation that explores the link between social bonds and quality of life, as Waldinger shares insights into how to identify and strengthen the relationships that impact your well-being most. This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member. After the talk, Shoshana shares a surprising perspective shift that may boost your happiness.
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