Search


	Podcast:		TEDTalks Health
	Episode:		What yoga does to your body and brain \| Krishna Sudhir
	Category:		Health
	Duration:		00:06:05
	Publish Date:		2020-12-08 05:00:00
	Description:		There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].
	Total Play:		0