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Home > TEDTalks Business > How to tame your wandering mind | Amishi Jha
Podcast: TEDTalks Business
Episode:

How to tame your wandering mind | Amishi Jha
Category: Business
Duration: 00:22:20
Publish Date: 2022-03-07 05:00:00
Description:

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
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