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Home > TED Talks Daily > Stress resets, the ultimate mental health hack | Jenny Taitz
Podcast: TED Talks Daily
Episode:

Stress resets, the ultimate mental health hack | Jenny Taitz
Category: Society & Culture
Duration: 00:13:08
Publish Date: 2026-03-30 15:00:00
Description:

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Total Play: 7

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