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	Podcast:		TED Talks Daily
	Episode:		How to turn off work thoughts during your free time \| Guy Winch (re-release)
	Category:		Society & Culture
	Duration:		00:13:51
	Publish Date:		2026-02-20 16:00:00
	Description:		Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. This episode originally aired on December 9, 2019. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.
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