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	Podcast:		TED Talks Daily
	Episode:		A guide to self-love for skeptics \| Dan Harris
	Category:		Society & Culture
	Duration:		00:58:35
	Publish Date:		2025-03-15 06:00:00
	Description:		Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.
	Total Play:		7