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	Podcast:		TED Talks Daily
	Episode:		Do you talk to yourself? Here’s how to harness your inner voice \| Ethan Kross
	Category:		Society & Culture
	Duration:		00:14:08
	Publish Date:		2025-02-04 16:05:20
	Description:		Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. Hosted on Acast. See acast.com/privacy for more information.
	Total Play:		9