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Home > TED Talks Daily > The 1-minute secret to forming a new habit | Christine Carter
Podcast: TED Talks Daily
Episode:

The 1-minute secret to forming a new habit | Christine Carter
Category: Society & Culture
Duration: 00:12:09
Publish Date: 2025-01-01 07:00:00
Description: You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

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