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	Podcast:		TED Talks Daily
	Episode:		Are your coping mechanisms healthy? \| Andrew Miki
	Category:		Society & Culture
	Duration:		00:11:02
	Publish Date:		2024-08-13 16:58:33
	Description:		What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.
	Total Play:		6