Search


	Podcast:		TED Talks Daily (SD video)
	Episode:		A guide to self-love for skeptics \| Dan Harris
	Category:		Education
	Duration:		00:57:14
	Publish Date:		2025-03-10 14:46:03
	Description:		Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
	Total Play:		0