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Home > TED Talks Daily (SD video) > Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
Podcast: TED Talks Daily (SD video)
Episode:

Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
Category: Education
Duration: 00:12:48
Publish Date: 2025-02-04 15:48:37
Description: Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.
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