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Home > TED Talks Daily (HD video) > A guide to self-love for skeptics | Dan Harris
Podcast: TED Talks Daily (HD video)
Episode:

A guide to self-love for skeptics | Dan Harris
Category: Education
Duration: 00:57:14
Publish Date: 2025-03-10 14:46:03
Description: Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
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