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	Podcast:		TED Talks Daily (HD video)
	Episode:		Do you really need 8 hours of sleep every night? \| Jen Gunter
	Category:		Education
	Duration:		00:03:49
	Publish Date:		2022-11-02 14:36:07
	Description:		When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)
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