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	Podcast:		TED Talks Daily (HD video)
	Episode:		The benefits of not being a jerk to yourself \| Dan Harris
	Category:		Education
	Duration:		00:13:35
	Publish Date:		2022-10-10 11:40:31
	Description:		After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.
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