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Home > TED Talks Daily (HD video) > How sleep affects what (and how much) you eat | Matt Walker
Podcast: TED Talks Daily (HD video)
Episode:

How sleep affects what (and how much) you eat | Matt Walker
Category: Education
Duration: 00:01:52
Publish Date: 2021-12-08 15:46:32
Description: Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.
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