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Home > TED Talks Daily (HD video) > The surprising health benefits of dreaming | Matt Walker
Podcast: TED Talks Daily (HD video)
Episode:

The surprising health benefits of dreaming | Matt Walker
Category: Education
Duration: 00:02:01
Publish Date: 2021-11-24 15:53:59
Description: When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.
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