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Home > TED Talks Daily (HD video) > Are naps actually good for us? | Matt Walker
Podcast: TED Talks Daily (HD video)
Episode:

Are naps actually good for us? | Matt Walker
Category: Education
Duration: 00:02:17
Publish Date: 2021-11-17 15:42:43
Description: Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.
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