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	Podcast:		Systematic
	Episode:		174: Lifting Up the World with Zach Valenti
	Category:		Technology
	Duration:
	Publish Date:		2016-10-21 16:00:00
	Description:		Zach Valenti is a filmmaker, voice-over artist, and mental health advocate. He co-produces and stars in Wolf 359, a radio drama in the tradition of Golden Age radio shows. Zach joins Brett to talk about Project Uplift, mindfulness, and mental health. Sponsored by One Month: Save 10% on One Month courses using code `systematic`. Show Notes @zachvalenti ZACH VALENTI Project Uplift Wolf 359 Dr. Herbert Benson / Benson-Henry Institute Sandbox Engineering & Design Headspace Pillow Play One Month (Use code `systematic` for 10% off) Systematic 151 with Steve Lambert NeuroSky MindWave Project Uplift on GitHub Landmark Portrait of an INTJ YouTube: How To Lift The World With Your Mind Lauren Shipen's The Bright Sessions Myers Briggs Top 3 picks Zach: Curriculum for Living at Landmark emWave from HeartMath emWave Lightning AfterShokz Trekz Titanium Open Ear Wireless Bone Conduction Headphones Brett: TableFlip Marked 2 Stash Chordify
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174: Lifting Up the World with Zach Valenti