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	Podcast:		Systema For Life
	Episode:		Episode 143: Edgars Cakuls
	Category:		Sports & Recreation
	Duration:		00:41:06
	Publish Date:		2022-06-03 10:00:00
	Description:		This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls. In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover: The critical importance of spinal integrity Stability vs fluidity Training body awareness versus conceptual-intellectual learning Redirection of force and power Train with Edgars at Systema NYC https://www.systemanewyorkcity.com Mentioned in this episode: Ryō Onishi Seminar, June 11-12 2022
	Total Play:		0

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