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	Podcast:		Systema For Life
	Episode:		Episode 105: Alberto Nacif
	Category:		Sports & Recreation
	Duration:		00:00:00
	Publish Date:		2020-05-15 05:00:00
	Description:		This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on: making sense of the current situation opportunities to recalibrate amidst the crisis nutrition and immunity managing your news and information diet taking the time to listen to your loved ones how basic Systema practices can help you stay healthy and calm Many thanks to Alberto for his generous dose of positivity!
	Total Play:		0

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