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Description:
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This week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan.
A deep and wide-reaching discussion, touching upon:
- exploratory vs structured training
- the trainable superpower of noticing yourself
- the effects of co-regulation and de-regualtion in partner work
- how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training
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