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	Podcast:		Systema For Life
	Episode:		Episode 81: On Impulse Control (PYP Podcast)
	Category:		Sports & Recreation
	Duration:		00:00:00
	Publish Date:		2019-05-24 05:00:00
	Description:		This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including: the basic biology of impulse control how technology disrupts our sense of agency the special problems presented by social media and smartphones how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap Find out more about Howie's healthy exploits at www.plantyourself.com
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