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In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 03:21 - Devs do the following - Head forward looking at screen
- Shoulders forward
- Sitting a lot
- Weak core
- Carpel tunnel from typing
06:02 - Stretching misconceptions - Static holds
- Dynamic controlled movements first and foremost
07:52 - Stretches to help - Dynamic twists
- Cat / Cow
- Flat down / Curl up spine
- Arm hang to decompress spine
- Wrist stretches and strengthening for carpel tunnel
- Horse stance at standing desk to be office weird person
- Shoulder circles
- Doorway stretches
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