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Home > SuperFly Coaching Podcast > Cycling Part 2, Interview with TBC coach Jim Host, Discussion on trainer vs. road
Podcast: SuperFly Coaching Podcast
Episode:

Cycling Part 2, Interview with TBC coach Jim Host, Discussion on trainer vs. road
Category: Sports & Recreation
Duration: 00:58:49
Publish Date: 2011-11-23 15:23:23
Description:

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host.  Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road. 
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