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Home > SuperFly Coaching Podcast > How to build your training foundation, establishing your training zones, and resolve not to resolve!!
Podcast: SuperFly Coaching Podcast
Episode:

How to build your training foundation, establishing your training zones, and resolve not to resolve!!
Category: Sports & Recreation
Duration: 00:45:01
Publish Date: 2012-01-09 15:54:50
Description:

On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting.  Plus we are giving away $500 to start the new year off right!!
Total Play: 0