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Home > SuperFly Coaching Podcast > Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
Podcast: SuperFly Coaching Podcast
Episode:

Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
Category: Sports & Recreation
Duration: 01:02:54
Publish Date: 2012-02-20 05:23:10
Description:

On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.  We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis.  Learn what fartlek training really means and we interview UR founder Dale Hastert. 
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