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Home > SuperFly Coaching Podcast > Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
Podcast: SuperFly Coaching Podcast
Episode:

Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
Category: Sports & Recreation
Duration: 00:59:27
Publish Date: 2012-03-18 21:36:22
Description: On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.
Total Play: 0