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Home > SuperFly Coaching Podcast > Training in zone 4, what are Scott and Adam up to, and Interview with TBC coach Mark Beckwith
Podcast: SuperFly Coaching Podcast
Episode:

Training in zone 4, what are Scott and Adam up to, and Interview with TBC coach Mark Beckwith
Category: Sports & Recreation
Duration: 00:44:52
Publish Date: 2012-04-02 20:48:53
Description:

On today's show, Scott and Adam talk about what is happening in their training.  We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.
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