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Home > SuperFly Coaching Podcast > Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
Podcast: SuperFly Coaching Podcast
Episode:

Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
Category: Sports & Recreation
Duration: 00:54:57
Publish Date: 2012-05-14 15:32:11
Description:

On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.
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