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Home > SuperFly Coaching Podcast > How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
Podcast: SuperFly Coaching Podcast
Episode:

How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
Category: Sports & Recreation
Duration: 00:30:41
Publish Date: 2012-05-28 19:12:56
Description:

Today, we interview TBC elite coach and former Olympian Ryan Bolton.  We talk about key long run sessions and benefits of doing brick workouts.  We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago.  Please email us for details!!
Total Play: 0