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Home > SuperFly Coaching Podcast > Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
Podcast: SuperFly Coaching Podcast
Episode:

Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
Category: Sports & Recreation
Duration: 00:41:31
Publish Date: 2012-06-18 21:43:51
Description:

On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them.  We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!
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