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Home > SuperFly Coaching Podcast > How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
Podcast: SuperFly Coaching Podcast
Episode:

How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
Category: Sports & Recreation
Duration: 00:37:36
Publish Date: 2012-09-06 05:02:39
Description:

On today's show, Iott and Zucco discuss the taper or peak phase of training.  We use our experiences to talk about common mistakes made by athletes when entering a taper period.  We also give tips and advice on things that should happen in your race week.
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