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Home > SuperFly Coaching Podcast > Listener questions answered, dealing with achillies issues, and another GREAT contest
Podcast: SuperFly Coaching Podcast
Episode:

Listener questions answered, dealing with achillies issues, and another GREAT contest
Category: Sports & Recreation
Duration: 00:50:05
Publish Date: 2012-11-19 19:42:15
Description:

On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents.  We also have a chance to win dinner  on Adam!!  Goal mile week 4:  300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace  4x 400 meters at 5k pace with 60 sec recovery.
Total Play: 0